Stay Sane

Loading Map....

Date(s) - 13/08/2021 - 22/08/2021
All day

Sastin, Slovakia

Project type

Selected participants

Aim of the project: 

The main aim of “Stay Sane” was to help youth workers to really stay sane, prevent occupational burnout and its effects in forms of depression or anxiety. Our aim was to show youth workers how to care about themselves, their mental health, how to prioritise their health from other tasks and how to teach it to the youth they work with.

Participants will have the opportunity to develop: 

  • Mindfulness techniques
  • Communication skills
  • Personal development skills
  • Emotional and Stress management techniques
  • Movement and contact improvisation
  • Connection between the body & mind
  • Organisation and planning skills
    … and much more!

More detailed infopack is HERE.

Tréning  bol určený všetkým pracovníkom s mládežou, lídrom, učiteľom, vychovávateľom či ľuďom pracujúcim s mládežou vo veku od 18 rokov, ktorí mali záujem dozvedieť sa viac o téme, posunúť nadobudnuté vedomosti ďalej a spoznať nových ľudí.

Participants were from Romania Romania, Italy Italy, Czech Republic Czechia, Germany Germany, Greece Greece, Portugal Portugal, Serbia Serbia, Croatia Croatia a Slovakia Slovakia. From each country 3 participants.

The training was intended for all youth workers, leaders, teachers, educators or people working with young people from the age of 18 who are interested in learning more about the topic, transfer acquired knowledge further and meet new people.