In touch with myself

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Date(s) - 22/10/2023 - 29/10/2023

Bansko, Bulgaria

Project type

Selected participants

In a sea of distractions of today’s world, we often lose touch with our bodies, thoughts, and emotions. They become distant strangers who are hard to understand. But this is not how we are designed to live. Feeling good in life is not about cutting off unpleasant emotions or neglecting our body. It is about becoming friends with them.

In this journey, we will use mindfulness, meditation and body movement techniques to get closer to ourselves. To discover background thoughts and emotions that run our lives without us even noticing. And to explore our body which stores all these feelings. Because only when we give them attention and welcome them in our life, harmony comes into our life experience.

You will learn

– to see better what is really happening in the background of your mind what you might not know

– to work with your thoughts and emotions in a way that supports feeling of harmony in your life

– become more aware of your body and how tuning into your body can support your mental and physical health

– exercises that help reslease stress and tension from your body

– tools that help feel more calm and concentration and to manage your emotions with more ease

– how to use these tools in your work with people to support the mental health and wellbeing of others

Training course is for everyone who is interested in the topic and is in daily contact with youngsters either as a youth worker, teacher, leader, volunteer, is part of any organization where young people are gathering, school or sport clubs, and etc. From the age of 18+.

Participants will be from Spain Spain, Italy Italy, Czechia Czechia, Greece Greece, Romania Romania, North Macedonia North Macedonia, Bulgaria Bulgaria and Slovakia Slovakia. There will be 5 participants from each country.

Accommodation HERE and food will be provided and financed from the Erasmus + program during the whole project. Travel costs will be reimbursed up to 235 euro. Detailed information regarding financial procedures are written in FAQ and will be further explained with selected participants.



Registration is open until form is closed. Closed form mean we already finished choosing participants and therefore it is not possible to apply anymore.

Selected participants have to participate in a 30-minute online webinar before departure / date to be specified. Since all these projects are funded by the EU and since the goal of the EU and many projects is to encourage as many young people as possible to be interested in the EU and come to vote in next year’s European elections. That’s why we decided to hold a short 30-minute webinar about how the EU works and the European elections for all selected participants.