Date(s) - 13/08/2021 - 22/08/2021
Aim of the project:
The main aim of “Stay Sane” was to help youth workers to really stay sane, prevent occupational burnout and its effects in the form of depression or anxiety. Our aim was to show youth workers how to care about themselves, their mental health, how to prioritize their health over other tasks and how to teach it to the youth they work with.
Participants had the opportunity to develop:
- Mindfulness techniques
- Communication skills
- Personal development skills
- Emotional and Stress management techniques
- Movement and contact improvisation
- Connection between the body & mind
- Organization and planning skills
… and much more!
FINAL BOOKLET AVAILABLE HERE: Booklet Stay Sane
The training was intended for all youth workers, leaders, teachers, educators or people working with youth over the age of 18 who were interested in learning more about the topic, advancing the acquired knowledge and meeting new people.
Participants were from Romania , Italy , Czech Republic , Germany , Greece , Portugal , Serbia , Croatia and Slovakia . From each country 3 participants.
The training was intended for all youth workers, leaders, teachers, educators or people working with young people from the age of 18 who are interested in learning more about the topic, transferring acquired knowledge further and meeting new people.
Project was funded by the European union, Erasmus+ programme