This youth exchange is about discovering how looking after our body and mind can help us feel stronger, happier, and more connected. Through outdoor sports, mindfulness practices, creative workshops, and open discussions, you’ll explore ways to manage stress, build healthy routines, and create safe, inclusive, and bully-free spaces. Together, we’ll turn simple daily actions into powerful tools for wellbeing – while building friendships and enjoying intercultural moments surrounded by the natural beauty of Portugal.
The project will take place from 10 to 18 September 2025 and will bring together 25 young people (aged 18–30) and 5 group leaders from Portugal, Poland, Ukraine, Czechia, and Slovakia. It’s a space to learn, recharge, and return home ready to take care of yourself and promote a culture of respect and inclusion in your community.
Project’s OBJECTIVES
✅ Explore how physical activity and mindfulness support mental health and emotional balance
✅ Share self-care tools and techniques for handling stress, anxiety, andeveryday challenges
✅ Build healthy habits through outdoor games, creative workshops, and peer learning
✅ Improve communication, empathy, and teamwork in an intercultural group
✅ Connect with new friends from across Europe and learn about their cultures
✅ Learn about Erasmus+ and how it fosters wellbeing, inclusion, and youth participation
✅ Co-create a digital guide with tips for healthy living and a positive mindset ♀️ D
Youth exchange is for everybody who is interested in the topic, want to travel, learn and meet new people and cultures from the age of 18 – 30. Leader can be older than that.
Participants will be from Ukraine 
, Portugal 
, Czechia 
, Poland 
and Slovakia 
. There will be 6 participants from each country.
Accommodation HERE and food will be provided and financed from the Erasmus + program during the whole project. Travel will be reimbursed up to 395 euro. Detailed information regarding financial procedures are written in FAQ and will be further explained with selected participants.
REGISTRATION IS POSSIBLE VIA THE FORM HERE
Registration is open until form is closed. Closed form mean we already finished choosing participants and therefore it is not possible to apply anymore.
