Stay Sane

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Dátum konania
13/08/2021 - 22/08/2021

Miesta konania
Sastin, Slovakia

Typ projektu:


Aim of the project: 

The main aim of “Stay Sane” was to help youth workers to really stay sane, prevent occupational burnout and its effects in forms of depression or anxiety. Our aim was to show youth workers how to care about themselves, their mental health, how to prioritise their health from other tasks and how to teach it to the youth they work with.

Participants will have the opportunity to develop: 

  • Mindfulness techniques
  • Communication skills
  • Personal development skills
  • Emotional and Stress management techniques
  • Movement and contact improvisation
  • Connection between the body & mind
  • Organisation and planning skills
    … and much more!

More detailed infopack is HERE.

Tréning  bol určený všetkým pracovníkom s mládežou, lídrom, učiteľom, vychovávateľom či ľuďom pracujúcim s mládežou vo veku od 18 rokov, ktorí mali záujem dozvedieť sa viac o téme, posunúť nadobudnuté vedomosti ďalej a spoznať nových ľudí.

Účastníci boli z Rumunska Romania, Talianska Italy, Česka Czechia, Nemecka Germany, Grécka Greece, Litvy Lithuania, Srbska Serbia, Chorvátska  Croatia a Slovenska Slovakia. Z každej krajiny bolo po 3 účastníkov.