This youth exchange is about discovering how looking after our body and mind can help us feel stronger, happier, and more connected. Through outdoor sports, mindfulness practices, creative workshops, and open discussions, you’ll explore ways to manage stress, build healthy routines, and create safe, inclusive, and bully-free spaces. Together, we’ll turn simple daily actions into powerful tools for wellbeing – while building friendships and enjoying intercultural moments surrounded by the natural beauty of Portugal.
The project will take place from 10 to 18 September 2025 and will bring together 25 young people (aged 18–30) and 5 group leaders from Portugal, Poland, Ukraine, Czechia, and Slovakia. It’s a space to learn, recharge, and return home ready to take care of yourself and promote a culture of respect and inclusion in your community.
Project objectives
- to offer young people the opportunity to share experiences on the situation of Culture from the point of view of different European countries.
- to provide tools and methods of expressions & communication like video, audio, design, drawing, dance, theatre and others, to empower young people.
- to enhance the skills and knowledge of youngsters in the field of communication & expression, and how to use them as a tool for promote the culture.
- to exchange of knowledges on “How to Understand Culture”.
- to empower young people to understand the society by providing them different forms of communication & expression, through different workshops
Mládežnícka výmena bola určená mladým ľuďom vo veku 18 – 25 rokov. Účastníci boli z Portugalska 
, Talianska 
, Poľska 
, Estónska 
, Turecka 
, Belgicka 
, Španielska 
, Cypru 
, Grécka 
, Lotyšska 
a Slovenska 
. Z každej krajiny bolo po 6 účastníkov.
