Dátum konania
06/10/2024 - 14/10/2024
Miesta konania
Bansko, Bulgaria
Typ projektu:
In a sea of distractions of today’s world, we often lose touch with our bodies, thoughts, and emotions. They become distant strangers who are hard to understand. But this is not how we are designed to live. Feeling good in life is not about cutting off unpleasant emotions or neglecting our body. It is about becoming friends with them.
In this journey, we will use mindfulness, meditation and hollistic movement techniques to get closer to ourselves. To discover background thoughts and emotions that run our lives without us even noticing. And to explore our body which stores all these feelings. Because only when we give them attention and welcome them in our life, harmony comes into our life experience.
- to see better what is really happening in the background of your mind what you might not know
- to work with your thoughts and emotions in a way that supports feeling of harmony in your life
- become more aware of your body and how tuning into your body can support your mental and physical health
- exercises that help reslease stress and tension from your body
- tools that help feel more calm and concentration and to manage your emotions with more ease
- how to use these tools in your work with people to support the mental health and wellbeing of others
Training course is mostly for youth workers, teachers, leaders, volunteers or for everybody who are interested in the topic, want to travel, learn and meet new people and cultures from the age of 18+.
Participants will be from more countries of EU. There will be 4 participants from each country.
Accommodation HERE and food will be provided and financed from the Erasmus + program during the whole project. Travel costs will be reimbursed up to 225 euro and you must use GREEN travel. Detailed information regarding financial procedures are written in FAQ and will be further explained with selected participants.
REGISTRATION IS POSSIBLE VIA THE FORM HERE
Registration is open until form is closed. Closed form mean we already finished choosing participants and therefore it is not possible to apply anymore.
